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FAQ

Base of all MruFit Yoga sessions is Hatha Yoga; but the sessions are designed to offer variety to ensure that participants get maximum benefit without monotony and are able to focus on specific types of Yoga poses like Back Bending, Forward Bending, Fast Pace Routine or Relaxation Poses depending on their health requirements.

Sessions will not only cover Yoga poses but also Breathing Exercises, Meditation Practices and other Yoga practices for overall mental and physical well-being.

There are specific poses and practices you should avoid while menstruating but in general you don’t need to skip the session. Instructions do cover what should be avoided during this period but it is a good idea to inform the instructor on that day.
General guidance is to not perform any exhausting poses, avoid inversions, avoid Kapalbhati. You can perform Sukshma Vyayam (Warm up) and poses like Butterfly which helps to relax the abdominal area.

Absolutely! It is, in fact, recommended that pregnant women practice Yoga if there are no medical complications or specific restrictions mentioned by the doctor.
Yoga practice helps to maintain not only your but also your child’s health and also help in a normal delivery.
There are, but naturally, a few poses that you need to avoid in pregnancy which will be guided by your instructor. But make sure that you consult and get a go-ahead your doctor.

Yogasana (Physical postures/poses) not only help your body but also your mind. Regular Yogasana practice streamlines bodily functions while maintaining hormonal balance which in turn improves sleep quality, digestion, reproductive system, immune system, emotional balance and also maintains your energy levels and improves focus.

As a result of all these factors together, overall quality of life is improved.

Yes, there are specific Yoga practices that address physical and mental health issues in a focused manner. Yoga Therapy is a systematic process which will be designed based on individual needs and requirements. It will cover Yoga postures, Breathing Exercises, Diet, etc.

All you need is:

  • Yoga Mat
  • Comfortable Clothing that allows movement
  • Water Bottle to stay hydrated
  • A small Towel 
  • Props like Brick, Belt or Blanket (as required and instructed)

Yoga should ideally be practiced on an empty stomach. A warm glass of water before an early morning Yoga session is typically enough.
If your Yoga session is in the latter part the day, make sure you leave a gap of at least 2 to 3 hours after a heavy meal and at least 1.5 hours after a light meal.

Flexibility is NOT a prerequisite for Yogasana and neither is it an objective of Yoga practice. In fact, if you perform Yoga poses regularly then flexibility is an outcome of that.
Every individual has a different capacity and we need to understand, respect and perform accordingly. So do not worry about flexibility.

Not at all! The sessions are customised for each participant- whether you are at beginner level or a regular practitioner. There will be simple instructions for Yoga poses and variations depending on individual capacity.

Regular Yoga practice will help in addressing chronic issues over a period of time. Our experience says that you will start noticing improvement within a week’s time in chronic conditions like backache.
Sukshma Vyayam, Posture, Diet, Meditation, etc all play a crucial role and can be advised depending on individual cases.