Meet Mru
About
Mrudula Joshi
Founder, MruFit
Mrudula Joshi, a professional with 20 Years of experience in Services and IT industry, is a fitness enthusiast and is a Certified Yoga Wellness Instructor by Ministry of Ayush, Government of India. She also has a Masters in Yoga Shastra.
Mru is a regular practitioner of Yoga and has a passion to share her expertise within her organisation by leading health initiatives.
Mru’s experience in the corporate culture has ignited within her a passion for spreading health and wellness awareness among her peers with an objective to help them lead fuller and healthier lives.
If you make your health a priority,
everything else will fall in place!
Certifications
Yoga Teacher's Training
Yoga Vidya Gurukul
2021
Paper for Teacher's Training
Benefits of Yogabhyas on the Female Reproductive System
Yoga Wellness Instructor
Certified by Ministry of Ayush, Govt of India | 2022
Dissertation for Masters
Finding the Roots of Modern Diet in Traditional Indian Yoga Texts
Masters in Yoga Shastra
Kavikulaguru Kalidas Sanskrit University
2024
Sessions & Initiatives by Mru
Introduction to Yoga
45 mins to 1.5 hrs
- Basic principles of Yoga
- Group activities
- Yoga poses
- Yoga in day-to-day life
- Simple tips to include yoga in everyday life
Stress Management
1.5 – 2 hours
- Definition & Types of Stress
- What stress does to our Body and Mind
- Yoga's Role in Relieving Stress
- Stress Relieving Yoga Practices
- Demonstration on Stress Relieving Postures
Yoga for women
1.5 – 2 hours
- Stages in a woman's life
- systems in the female body and their importance
- Role of Yoga and Yoga practices
- Easy practises to follow in every day life
Sahaj Sadhya
4 weeks
- Personalised Habit Builder and Tracker Support with-
- Weekly goal setting
- Weekly exercise session
- Overall Support for healthier Lifestyle
Employee Wellness Program
3 months
- Creating health awareness through-
- Yoga Sessions
- Zumba Sessions
- Drum Circle
Employee Fitness Program
3 months
- Stress Management
- Nutrition for Physical & Mental health
- Talks & Sessions by Experts
- Demo Sessions & other activities